At Sembach Chiropractic, we offer a results-driven, three-part comprehensive care plan that is delivering exceptional outcomes — even for patients suffering from chronic lower back pain and post-surgical discomfort lasting 5+ years. Our approach goes beyond temporary relief. We focus on restoring joint mobility, muscle balance, and overall functional movement so our patients experience longer-lasting pain relief and improved quality of life.
Using a wide range of advanced chiropractic techniques, functional rehabilitation, and customized digital exercise programs, we address the root causes of lower back pain. Each care plan is tailored to the individual, whether you’re recovering from back surgery, managing a long-term condition, or simply ready to move pain-free again.
Our goal is simple: when you're done, you feel better — and stay better.
Our Services
Introduction Call:
This is where you get to know us better! Decide if our Chiropractic office is right for you before making a financial commitment. We’ll point you in the right direction if it’s not what you are looking for!
Exercise Therapy / Rehab Programming
At Sembach Chiropractic, our exercise therapy sessions are different from what you'll find with most chiropractors. We offer 45-minute to 1-hour one-on-one appointments with the doctor to ensure every patient receives focused, personalized care. Our tailored exercise therapy programs are designed to help you recover from injuries, correct dysfunctional movement or muscle recruitment, improve mobility, and build long-term strength. We offer home programs directly to your cell phone, with high quality video content - no more paper handouts that are lost after a few days or left in your car!
Whether you're dealing with chronic back pain, recovering from a sports injury, or simply want to move better and feel stronger, we guide you every step of the way—no rushed sessions, no cookie-cutter programs. Just expert, hands-on support to help you achieve lasting results.
Need help deciding if we are the best fit for you?
We want to help you when it comes to finding out if what we offer here at Sembach Chiropractic is truly the right fit for you. If you are ready to dive right in, you can book a consultation and exam to get started. If you have questions that need to be answered or just want to take it slow, schedule your in-person discovery visit. We also have an option for those that are not local to the Virginia Beach area!
We are passionate about helping find the option that works best for you!
* At this time, we do not take insurance
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FAQs
"I have been going to Dr. Cait for about 3 months now, and dang what a difference I have felt! She doesn't adjust you the same way every time like most chiropractors I've seen, She really takes the time to get to know your body and what needs to be attended to each time I go in for an adjustment.
I would highly recommend Dr. Cait to anyone who is looking for an interactive chiropractor that will help you not only recover from an injury but also increase mobility and comfort."
Merissa
Client Review
"After struggling with lower back pain almost every day for about 4 years, I reached out to Dr. Cait. After only one week I started to notice significantly less pain in my back. After a month my pain was almost completely gone! She gives you the tools to fix your issues along with the tools to prevent any further injuries. She is an absolute pleasure to work with, and I would highly recommend her to anyone!"
Kevin
Client Review
"Met Cait a few months ago when I sustained a bad back injury. Cait's program helped tremendously with regaining the mobility lost post-injury and provided new methods to prevent future injuries and recover faster as training ramped up. Being a former powerlifter and new to the world of endurance sports, Cait has helped bridge the gap between the fields and hit the nail on the head regarding physiotherapy and kinesiology. She is wickedly smart in her field, highly driven in her work, and extremely dedicated to her clients.
Andres
Client Review
What Clients are saying...
