At Sembach Chiropractic, we offer a results-driven, three-part comprehensive program, called the Mobile Method, that is delivering exceptional outcomes — even for patients suffering from chronic lower back pain, sciatica, and even post-surgical discomfort lasting 5+ years. We help you diminish lower back pain, increase mobility and stability, and strengthen your lower back one step at a time. Our approach goes beyond temporary relief or quick adjustments.
Using a wide range of advanced chiropractic techniques, functional rehabilitation, and customized digital exercise programs, we address the root causes of lower back pain and sciatica. Our concierge chiropractic services to the Northwest Indiana region treatment plans include hands-on services like adjustments and soft tissue work such as cupping, Graston, and dry needling.
Each care plan is tailored to the individual, whether you’re avoiding a back surgery, barely making it through your work labor, or simply ready to exercise pain-free again.
Our goal is simple: when you're done, you feel better — and stay better.
Our Patient Process
Introduction Call
This is where we get to know each other! We both decide if the Mobile Method and our chiropractic services are right for you before you make a financial commitment. We’ll point you in the right direction if it’s not what you are looking for or if you are not a good fit for us! This call is always 1:1 with Dr. Cait and is free of charge!
Comprehensive Examination and Assessment
We have you move around through a variety of exercises to determine the best method of relieving your lower back pain, sciatica and muscle pain. We will record your baseline range of motion and look for compensation patterns in your movements. This is our data collection phase that helps us to build your individual program! This appointment is two scheduled sessions, with the second being scheduled at the end of the first after all movement and information is gathered by Dr. Cait. The second we discuss the treatment plan, all payment information for treatment and session scheduling! These are done in person for Northwest Indiana residents who are eligible for concierge chiropractic services, and via an Assessment Zoom Call for full remote patients.
Local to Northwest Indiana
Northwest Indiana Residents and Concierge Sessions
If you are in the Northwest Indiana area we bring everything to you (table, equipment, and tools) so you can focus on getting better. During each session, we’ll use hands-on techniques as needed while guiding you through your exercise program, with the goal of helping you become less dependent on ongoing treatments over time. You’ll also get your exercises sent straight to your phone with clear, high-quality videos - no more paper handouts to lose. And we’ll encourage you to keep up with your program between sessions, because that’s where you’ll see the best results.
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Not Local to Northwest Indiana
Mobile Method Program Sessions
Outside the Northwest Indiana area? At Sembach Chiropractic, even our remote exercise therapy sessions are different from what you'll find with most chiropractors. We offer 45-minute to 1-hour one-on-one Zoom appointments with Dr. Cait to ensure every patient receives focused, personalized care. We make sure that you are performing your exercises correctly, and continue to assess how your lower back pain is changing and diminishing. Your exercise therapy program will be designed to help you recover from sciatica pain, correct dysfunctional movement or muscle recruitment, improve mobility, and build long-term strength. We send the programs directly to your cell phone, with high quality video content - no more paper handouts that are lost after a few days or left in your car! We expect and encourage you to do your exercises with these materials outside of our sessions for the absolute best results!
Whether you're dealing with chronic back pain, recovering from a sports injury, or simply want to move better and feel stronger, we guide you every step of the way, no rushed sessions, no cookie-cutter programs. Just expert, hands-on support to help you achieve lasting results.
“Amazing. Worth. Every. Penny. This isn’t a chiropractor/physical therapist churn bucket. You get personalized care to your body and your needs. Have an issue outside what you came in for? Caitlin's got you. She has a knack for finding the one spot that you didn’t think was there and helping to relax the muscle. Then follows up with exercises to correct, strengthen, and increase mobility so that this problem doesn’t come back. Why are you still reading this? You should be 100% convinced at this point to call her. So go!”
Megan
Client Review
"After struggling with lower back pain almost every day for about 4 years, I reached out to Dr. Cait. After only one week I started to notice significantly less pain in my back. After a month my pain was almost completely gone! She gives you the tools to fix your issues along with the tools to prevent any further injuries. She is an absolute pleasure to work with, and I would highly recommend her to anyone!"
Kevin
Client Review
"Met Cait a few months ago when I sustained a bad back injury. Cait's program helped tremendously with regaining the mobility lost post-injury and provided new methods to prevent future injuries and recover faster as training ramped up. Being a former powerlifter and new to the world of endurance sports, Cait has helped bridge the gap between the fields and hit the nail on the head regarding physiotherapy and kinesiology. She is wickedly smart in her field, highly driven in her work, and extremely dedicated to her clients.
Andres
Client Review
What Clients are saying...
SEE WHAT OUR REMOTE CLIENTELE SAY
Meet Mary, a remote patient, who suffered from lower back and sciatica pain.
Need help deciding if we are the best fit for you?
We want to make sure that the Mobile Method low back pain program that we offer at Sembach Chiropractic is right for you! If you are ready to dive right in, or just have questions, schedule your free introduction call now.
The Introductions Call is ALWAYS our first step to solving your lower back pain and sciatica, whether you are local to Crown Point, Indiana or a remote candidate!
We are passionate about helping find the option that works best for you!
Start Your Road to Recovery Now
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