Image of Dr. Caitlin Sembach standing near a wall with her arms folded and looking at the camera.

Dr. Caitlin Sembach, D.C.

Lead Chiropractor, Functional Rehab Specialist and Founder of Sembach Chiropractic

With nearly five years of experience, Dr. Cait is a trusted chiropractor in Virginia Beach known for her thoughtful, patient-centered approach to care that goes far beyond a standard back adjustment.

She specializes in functional rehabilitation, helping patients—especially those struggling with lower back pain—find long-term relief and improved mobility. Dr. Cait empowers each individual with customized, digital home exercise programs that are carefully curated and updated weekly to support their healing journey.

Meet the Team

At Sembach Chiropractic, we’re more than just a chiropractic office in Virginia Beach— we’re a dedicated team who are passionate about helping veterans and health-minded individuals live healthier, pain-free lives. If you're struggling with lower back pain, our experienced team is here to help with personalized, hands-on care that addresses the root of your discomfort. As a trusted chiropractor in Virginia Beach, we specialize in treatments that relieve your back pain and improve overall wellness.

Our mission is to make sure every patient feels genuinely cared for throughout the entire healing process. At Sembach Chiropractic, you're never just a number — you're part of our community.

Image of Christy, Dr. Caitlin Sembach's assistant, sitting in a chair on her phone working on Sembach Chiropractic's social media.

Image of Dr. Caitlin Sembach working with her assistant, Christy. They are working on a laptop and a tablet.

an Image of Christy, Dr. Caitlin Sembach's assistant, sitting on the floor workng on her phone and a laptop.

Christina, Marketing and Communications Assistant

Before meeting Dr. Cait, I was in an accident a few years prior and the traditional physical therapy I went through actually made things worse for me in the long run.

After finding out about Awaken Inside and joining the gym community, I fell in love with it! I met Dr. Cait through my mom and Eric! I went to her for severe headaches with neck and back pain, which I had dealing with for several years.

After just a few sessions with her, her approach to chiropractic care changed my life. Since then, I have been telling everyone about Dr. Cait and Awaken Inside the gym! I believe in her and her business but also because I have experienced the life changing work, she does every day.

Outside of the Sembach Chiropractic office, I am an upcoming Hairstylist. I have been in the industry for 4+ years now and I absolutely love it. It is my passion! I am also a dog mom! My sweet Penny girl is my whole world, she has been the light of my life since she came into it. I love to work out and go to the beach, anything outdoors, I’m up for. I am always looking for new ways to grow and improve in life and in my work!

I am so excited to be here working with Cait and growing everyday as a business

Image of Christy, Dr. Caitlin Sembach's assistant, portait picture.

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