This blog discusses the multiple causes of lower back pain and sciatica

Physical activity offers numerous benefits for mental health, including improved mood, reduced anxiety, and increased resilience to stress. By engaging in simple exercise routines, individuals can cultivate a calmer mind and a more balanced life.

When it comes to innovative pain relief techniques, dry needling therapy has been making waves. It 's popularity is due to its efficacy in reducing pain and enhancing recovery. But what exactly is this therapy, and how does it work? Dry needling involves the insertion of thin, sterile needles into specific muscle trigger points. Unlike traditional acupuncture, which is rooted in ancient Chinese medicine and focuses on energy flow, dry needling is based on Western medicine pr

Gait and running analysis are essential tools for any runner looking to optimize performance and minimize injury risk. These types of evaluations provide insight into the biomechanics of your stride, and allow for detailed assessments of your running technique. By understanding the intricacies of your gait, you can identify where your running needs the most improvement! Get your miles in, but more efficiently! Gait analysis is done by a professional or specialist simply obse

"My hip flexors are always tight!" Have you heard this, or even said this before? Are tight hip flexors holding you back from living your "best life"? Whether you're an avid runner, a dedicated office worker, or someone who just enjoys an active lifestyle, tightness in your hips can lead to discomfort and decreased mobility. But don't worry—relief is just a few strategies away! In this article, we’ll explore effective methods to unlock your mobility and ease those stubborn

Is your chronic pain coming from your hip, or is your lower back the culprit?

This blog explores some of the common causes of lower back pain while running and introduces treatment options for long-term relief. Sembach Chiropractic in Virginia Beach specializes in lower back pain treatment.

This one is for all our athletes who like to try new movements, sign up for new competitions, and whom are regularly changing up their weightlifting exercise routine! While yes, changing the program is necessary for progression of exercise and progress, there are still some tell tale signs you are doing TOO MUCH with your weightlifting program. Who me? Here's how you will know your new weightlifting program sucks and isn't working: You just had a new program a few weeks ago..

Know what can and cannot fix your lower back pain. Discover how Sembach Chiropractic can help relieve your back pain.

Have you ever been told that you shouldn't lift weights because of your joint pain from your medical provider? Here's why they might be wrong. Performing a kettlebell shoulder press An Arthritis and Rheumatology study in October of 2023, found that people who regularly strength trained were less likely to develop knee pain and knee osteoarthritis as they aged (Solan 2024). A systematic review and meta-analysis found that posterior chain resistance training in individuals wit

Do you really need to be adjusted for the rest of your life once you start?

For as long as I can remember, health insurance is something my parents always had, used, and benefitted from. When I turned 26, and was eff